10 x 2 hour wellbeing sessions (covering nutrition, mind set, fitness activities, meditation, relaxation, mindfulness techniques, self-coaching strategies and setting your own personal health goals)
Get the Glow textbook and all stationery required
Recipes and tastings of healthy, plant based foods
A 1-1 personal wellbeing MOT coaching session with the tutor
Your own vision board
Companionship and support
Previous participants had the following to say…
“This course changed my life.”
“This is the best course I’ve ever done.”
“I’m so much more positive about myself now and have much more energy.”
The tutor is an award winning coach, qualified in Qigong, GP Exercise Referral (plus nutrition) and NIA (Neuromuscular Integrative Action) and runs Norwich Healthy Living and Dance Fitness Norfolk running weekly highly acclaimed classes at both the UEA Sportspark and Theatre Royal Limelight over 50s programme)
Tuesdays 9.30-11.30am 4th Sept – 13th Nov (excluding 1/2 term)
No. 8 Thorpe Road £500
(early bird bookings before 1/8/18 £395)
Limited places, booking essential.
Contact Anne Francis on 07899953974 firstname.lastname@example.org for queries and/or booking.